Instructions:

• Firstly, in a large Pan heat ½ tbsp Canola oil.
• Add ½ onion and sauté till they shrink slightly. Do not brown the onions.
• Add beans, carrot, potato, peas, cauliflower, green chilli and 1 tsp immunity powder. Sauté for a minute.
• Add water, salt and curry leaves. Mix well.
• Cover and boil for 5 minutes or till vegetables are half cooked.
• Add coconut milk (thin consistency) and mix well.
• Boil for 10 minutes or till vegetables are cooked completely.
• Turn off the flame and add few curry leaves, ¼ cup thick coconut milk and 1 tsp  oil. Mix well. Serve hot.

Notes: Immunity boosting powder Recipe:

Method:

• Keep turmeric powder and dry ginger powder in a separate bowl (no roasting)
• Slightly roast all the remaining ingredients on a slow flame till you get a nice aroma. (avoid burning of spices) Once cooled, transfer them in a Mixer and grind them to a powder.
• Add turmeric and dry ginger powder to it and mix with a dry spoon.
• Store in a clean, air tight glass or steel jar.

The immunity powder helps boost immunity and fight inflammation.
Vegetable stew makes a perfect comforting dish on any day. It’s vegan, gluten-   free, low carb and can be made full of vegetables as per availability.