Fish Curry
- PREP TIMEMins
- COOK TIMEMins
- Total TimeMins
- SERVINGPeople
Ingredients
- For Marination 2 lbs. Fish Fillet (I used catfish Fillet)
- For Marination 1 tsp. ginger garlic paste
- For Marination ½ tsp. turmeric
- For Marination ½ tsp. chili powder
- For Marination ½ tsp salt
- For Marination cup fresh lemon juice
- 2 Tbs. oil
- 2 medium size onions chopped
- 2 medium size tomatoes chopped
- ½ tsp. Saunf / Fennel seeds (optional)
- 1 tsp. red chili / paprika powder
- ½ tsp. cumin seeds
- ½ tsp. Cumin powder
- 1 tsp. ginger garlic paste
- 1 ½ tsp. garam masala
- 2 cups baby Spinach leaves
- 6-8 fresh curry leaves
- 1 ½ cup water
- 1 16 oz. can of coconut milk
- Marinate Fish with all ingredients mentioned above under marination. Set aside for 30 minutes.
- Take a pan, turn on stove on medium heat, add 1 tbs. oil in it, add cumin seeds till sputter. Add onions and fry till golden brown
- Add ginger Garlic-paste & Sauté
- Add chopped tomatoes and cook it on medium heat & add pinch of salt to make it soft.
- Add saunf, red chili powder & turmeric. Fry until mixture turns fragrant.
- Cool this blend and make a smooth or a coarse paste in a blender. If needed you can add 2 tbs. of water.
- Take another Pan, turn on flame on medium heat, add 1 tbs. oil or you can use spray oil, shallow fry fish. (You can Air Fry Fish instead of Frying)
- Fry for 2-3 minutes on both sides.
METHOD
- Take a pan, turn on heat on medium flame. Add 1 tbs. oil to the Pan.
- Add ¼ tsp. cumin seeds & let sputter.
- Add curry leaves & sauté
- Add ground paste of onion mixture
- Add Turmeric powder and Garam Masala, salt if needed & mix well.
- Add 1 cup of water & bring it to boil
- Add fish in it & add spinach leaves at this point. Cover pan and let it cook for 10-15 minutes on medium heat.
- Turn fish gently, cover & cook more 5 minutes on medium heat
- Add lastly coconut milk and let it boil for another 5 minute
RECIPE REVIEWS
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Sheela Pandita
Thanks Reena Nice, easy and healthy recipe.
